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Muay Thai boxing features punches,
kicks, elbows, knees, standing and grappling to wear down and knock out
their opponent. Thai training methods develop devastating power, speed and
superb cardio-vascular endurance as well as fighting spirit. Muay Thai
training is also quite safe thanks to sophisticated pad training that
evolved to keep fighters fit and healthy. Muay Thai has also proven very
effective outside the ring and is widely used as a form of self-defence. |
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Grappling / Vale Tudo consists of punches, kicks, throws, Brazilian Jujitsu, Karate and Thai Boxing all-in-one. |
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